Song 1: Wizkid - Kese Dance (Abluvion Remix)

• BPM: 127 bpm

• Genre: House / Afrobeats

• Energy Profile: Upbeat / Groovy / Playful 

• Suggested Use: Run, Mid-Class 

• Structure Notes: 2 rounds of 45s (96-count) efforts

• Drop Timing: 1:31, 3:03

Song 2: Charli XCX / Billie Eilish - Guess (Ki/Ki Remix)

• BPM: 144 bpm

• Genre: Dance / EDM

• Energy Profile: Upbeat / Energetic / Euphoric 

• Suggested Use: Climb, Warm-Up

• Structure Notes: 3 rounds of 30s (64-count) efforts

• Drop Timing: 1:29, 2:53, 3:33

Song 3: Ralmm John Junior - Shake It Extended (CWA445)

• BPM: 120 bpm

• Genre: Afrohouse / Amapiano

• Energy Profile: Laidback / Groovy / Rhythmic

• Suggested Use: Mid-Tempo, Mid-Class

• Structure Notes: 2 rounds of 90s (192-count) efforts

• Drop Timing: 1:04, 3:14

Song 4: Calling You ft. Kintsuku (Radio Edit)

• BPM: 100 bpm

• Genre: Dubstep / EDM

• Energy Profile: Melodic / Bass-Heavy / Moody / Grimey

• Suggested Use: Mid-Tempo, Mid-Class

• Structure Notes: 2 rounds of 30s (64-count) efforts

• Drop Timing: 1:57, 3:52

Song 5: Gordo - Drake Sideways (Mattia Marconi Extended Remix)

• BPM: 124 bpm

• Genre: Afro House / Dance

• Energy Profile: Melodic / Emotional / Smooth

• Suggested Use: Climb, Mid-Class

• Structure Notes: 2 rounds of 30s (64-count) efforts

• Drop Timing: 2:21, 4:11

Song 6: Somebody Loves Me x WGFT (PartyNextDoor, Drake, Gunna)

• BPM: 88 bpm

• Genre: R&B / Hip-Hop

• Energy Profile: Sultry / Smooth

• Suggested Use: Jog, Mid-Class

• Structure Notes: N/A

• Drop Timing: N/A

Song 7: Mercy (Bluefox Remix)

• BPM: 128 bpm

• Genre: Rap / Hip-Hop

• Energy Profile: Upbeat / Rap

• Suggested Use: Run, Mid-Class / Finale

• Structure Notes: 2 rounds of 45s (96-count) efforts

• Drop Timing: 0:33, 2:05

Song 8: Sofi Tukker - Purple Hat / The Oddness Rework

• BPM: 106 bpm

• Genre: EDM / Techno

• Energy Profile: Gritty / Powerful

• Suggested Use: Jog / Mid-Class

• Structure Notes: N/A

• Drop Timing: N/A

Song 9: Bottoms Up vs Do It To It (Trey Songz x Cherish)

• BPM: 149 bpm

• Genre: Hip-Hop / R&B

• Energy Profile: Sultry / Smooth / Laid-Back

• Suggested Use: Climb, Mid-Class

• Structure Notes: N/A

• Drop Timing: N/A

Song 10: Roberto Ferrari - Lick It (Original Mix)

• BPM: 128 bpm

• Genre: Dance / EDM / Afro

• Energy Profile: Energetic / Explosive

• Suggested Use: Run, Mid-Class / Finale

• Structure Notes: 2 rounds of 60s (128-count) efforts

• Drop Timing: 1:00, 2:58

Song 11: J Cole ft. Burna Boy - Only You [K3SH Private Amapiano Remix]

• BPM: 112 bpm

• Genre: Amapiano / Hip-Hop

• Energy Profile: Smooth / Groovy 

• Suggested Use: Mid-Tempo, Mid-Class

• Structure Notes: 2 rounds of 45s (96-count) efforts

• Drop Timing: 1:09, 2:33, 3:42

Song 12: Justin Bieber - Never Let You Go

• BPM: 103 bpm

• Genre: Pop / R&B

• Energy Profile: Energetic 

• Suggested Use: Jog / Mid-Class

• Structure Notes: N/A

• Drop Timing: N/A