Built for the Podium.
THE BPM METHOD
The BPM Method is a coaching platform designed for aspiring and early-stage indoor cycling instructors who want to step into the role with confidence, refine their craft, and build classes riders want to return to.
Learn through live group coaching, personalized 1:1 sessions, or on-demand resources - with support designed to meet you wherever you are in your coaching journey.
ROOTED IN THE INTEGRATION OF BODY, PERFORMANCE, AND MIND, THE BPM METHOD IS BUILT TO SUPPORT EVERY STAGE OF YOUR COACHING JOURNEY.
PREPARE
15/15
spots left
For aspiring indoor cycling instructors looking to confidently nail their instructor interview and audition.
SESSION 1: THE INTERVIEW
Positioning yourself as a standout candidate by making a strong first impression
Articulating your voice, values, and leadership with confidence
Establishing credibility and building relationships
SESSION 2: THE AUDITION
Music, rhythm, and choreography selection
Cueing, transitions, and overall delivery on the bike
Confidence, charisma, and command of the podium
Motivational speaking and authentic leadership
Understanding what the audition panel is looking for
WHAT YOU'LL WALK AWAY WITH:
Live guidance on interview preparation & audition strategy
Ongoing WhatsApp support
Community conversation with aspiring instructors
COHORT 3: Jan 4 / Jan 11, 2027 @ 6:00 PM EST
PERFORM
15/15
spots left
For early-stage indoor cycling instructors looking to refine their craft, lead with confidence, and consistently fill their classes.
SESSION 1: BODY
Form, posture, strength, and endurance on the bike
Build physical credibility and control as a coach
SESSION 2: PERFORMANCE
Musicality, choreography, and class programming
Presence, delivery, cueing, and command of the room
SESSION 3: MIND
Confidence, preparation, and professionalism
Cultivating and nurturing a strong rider community
SESSION 4: MENTOR SPOTLIGHT
Candid conversation with a Master Instructor
Career insight and industry perspective tailored to the cohort
SESSION 5: INTEGRATION
Reflection, Q&A, and key takeaways
Clear next steps for continuing your development
WHAT YOU'LL WALK AWAY WITH:
Five virtual 60-minute group coaching sessions (via Google Meet)
Live guidance on refining your craft and leading classes that build demand
Ongoing WhatsApp support
Community conversation with current instructors and Master Instructors
60 minutes of 1:1 coaching, available virtually or in-person in Toronto
Pre-coaching questionnaire to identify your goals, challenges, and priorities
Coaching tailored to what you need most, including: Q&A, video review, practical application, and real-time feedback
Clear, actionable next steps plus tailored resources to support you after your session
ON DEMAND
Access individual sessions from The BPM Method at your own pace.
40-minute virtual lectures
Structured coaching and practical insight you can directly apply to your development as a coach
Clear, actionable guidance paired with tools and resources to refine your coaching approach
Learn at your own pace, on your own schedule
$35 USD
The BPM METHOD: PREPARE
Session 1: The Interview
Session 2: The Audition
The BPM METHOD: PERFORM
Session 1: Body
Session 2: Performance
Session 3: Mind