Built for the Podium.
THE BPM METHOD: PREPARE
For aspiring indoor cycling instructors looking to confidently nail their instructor interview and audition.
$175 USD
THE BPM
METHOD:
PREPARE
(COHORT 1)
June 8 / June 15 2026 @ 6:00 PM EST
$175 USD
THE BPM
METHOD:
PREPARE
(COHORT 2)
September 7 / September 14 2026 @ 6:00 PM EST
SESSION 1: THE INTERVIEW
Positioning yourself as a standout candidate by making a strong first impression
Articulating your voice, values, and leadership with confidence
Establishing credibility and building relationships
SESSION 2: THE AUDITION
Music, rhythm, and choreography selection
Cueing, transitions, and overall delivery on the bike
Confidence, charisma, and command of the podium
Motivational speaking and authentic leadership
Understanding what the audition panel is looking for
WHAT YOU'LL WALK AWAY WITH:
Two 60-minute virtual group coaching sessions (via Zoom)
Live guidance on interview preparation & audition strategy
Ongoing WhatsApp support
Access to The BPM Edit: Frequency Archive
Community conversation with aspiring instructors
Who is this program for?
The BPM Method: Prepare is designed specifically for current riders who are thinking about becoming an indoor cycling instructor and aren't sure where to start, and aspiring coaches who are actively preparing for an audition and want to show up as prepared as possible.
How are the sessions delivered? Do I need an indoor cycling bike?
Sessions are delivered virtually via Zoom video call and you don't need a bike to participate.. Each session runs approximately 60 minutes - 40-45 minutes of content followed by 15-20 minutes of Q&A and hot seat time. You'll also receive a follow-up email after each session with resources and optional homework.
Is there a recording if I miss a session?
Yes — session recordings are available exclusively to cohort attendees who are unable to attend live. If something comes up, you won't fall behind!
Is there any 1:1 support available?
Yes - limited 1:1 coaching spots are available for cohort participants who want personalized feedback on their interview answers, music and choreography selection, cueing, and/or pre-class speech. Details will be shared once both sessions are complete.
What if I've already auditioned before?
This program is still valuable if you've auditioned and didn't get hired, or if you want to refine your approach before trying again. A lot of what's covered - especially around positioning, the interview, and on-bike execution, applies regardless of where you are in the process.
When is the next cohort?
Cohort 1 runs across 2 sessions in June 2026. Spots are limited - secure yours early.