Built for the Podium.
THE BPM METHOD: PERFORM
For early-stage indoor cycling instructors looking to refine their craft, lead with confidence, and consistently fill their classes.
$375 USD
THE BPM
METHOD:
PERFORM
(COHORT 1)
June 22 / June 29 / July 6 / July 13 / July 20 2026 @ 6:00 PM EST
$375 USD
THE BPM
METHOD:
PERFORM
(COHORT 2)
September 21 / September 28 / October 5 / October 12 / October 19 2026 @ 6:00 PM EST
SESSION 1: BODY
Form, posture, strength, and endurance on the bike
Build physical credibility and control as a coach
SESSION 2: PERFORMANCE
Musicality, choreography, and class programming
Presence, delivery, cueing, and command of the room
SESSION 3: MIND
Confidence, preparation, and professionalism
Cultivating and nurturing a strong rider community
SESSION 4: MENTOR SPOTLIGHT
Candid conversation with a Master Instructor
Career insight and industry perspective tailored to the cohort
SESSION 5: INTEGRATION
Reflection, Q&A, and key takeaways
Clear next steps for continuing your development
WHAT YOU'LL WALK AWAY WITH:
Five 60-minute virtual group coaching sessions (via Zoom)
Live guidance on refining your craft and leading classes that build demand
Ongoing WhatsApp support
Access to The BPM Edit: Frequency Archive
Community conversation with current instructors and Master Instructors
Who is this program for?
The BPM Method: Perform is designed for early-stage indoor cycling instructors who have recently made it onto the podium and are now figuring out what comes next. If you've passed your audition, completed your training program, and are ready to invest in your continued development as a coach - this is your next step. The BPM Method: Perform is best suited for coaches with fewer than 500 classes taught.
How are the sessions delivered? Do I need an indoor cycling bike?
Sessions are delivered virtually via Zoom video call and you don't need a bike to participate. Each session runs approximately 60 minutes - 40-45 minutes of content followed by 15-20 minutes of Q&A and hot seat time. You'll also receive a follow-up email after each session with resources and optional homework.
Is there a recording if I miss a session?
Yes — session recordings are available exclusively to cohort attendees who are unable to attend live. If something comes up, you won't fall behind!
Is there any 1:1 support available?
Yes - limited 1:1 coaching spots are available for cohort participants who want personalized feedback on their classes - covering anything from form and cueing, to programming and motivational delivery. Details will be shared once all five sessions are complete.
What if I teach at a studio that has its own training program?
The BPM Method: Perform is designed to compliment your studio's training, not replace it. While your studio will teach you their specific choreography, terminology, and brand pillars, The BPM Method: Perform teaches you what most studio manuals leave out - how to develop your physical credibility on the bike, program a class with real intention, and build a sustainable career with consistently filled classes.
When is the next cohort?
Cohort 1 runs across 5 sessions in June and July 2026. Spots are limited - secure yours early.