Song 1: Kyrill & Redford - Superstition [UYSR055]

• BPM: 103 bpm

• Genre: Electronic / Organic House

• Energy Profile: Downtempo / Sultry / Mysterious 

• Suggested Use: Jog, Mid-Class 

• Structure Notes: N/A

• Drop Timing: N/A

Song 2: Sistek - Nobody Like You vs Argy - Aria ( Muhsin Zeren Mashup )

• BPM: 127 bpm

• Genre: Afrohouse / Melodic Techno

• Energy Profile: Climactic / Powerful / Anthemic 

• Suggested Use: Sprint, Mid-Class/Finale

• Structure Notes: 1 rounds of 105s (224-count) effort, or 2 rounds of 45s (96-count) efforts

• Drop Timing: 1:26, 2:11

Song 3: Nobody's Business (Tjune Edit)

• BPM: 113 bpm

• Genre: R&B Funk / Amapiano / Disco

• Energy Profile: Playful / Funky / Feel-Good

• Suggested Use: Mid-Tempo, Mid-Class

• Structure Notes: N/A

• Drop Timing: N/A

Song 4: Beyoncé - XO (Carita La Niña Remix)

• BPM: 128 bpm

• Genre: Pop / Electronic Dance

• Energy Profile: Euphoric / Feel-Good / Warm / Celebratory

• Suggested Use: Sprint, Finale

• Structure Notes: 2 rounds of 45 (96-count) efforts

• Drop Timing: 1:53, 3:38

Song 5: Ice Spice - In Ha Mood X Skrillex - Inhale Exhale [Mash Up]

• BPM: 140 bpm

• Genre: Drill / Dubstep

• Energy Profile: Punchy / Aggressive / Energetic

• Suggested Use: Climb, Warm-Up

• Structure Notes: 2 rounds of 45 (96-count) efforts

• Drop Timing: 0:41, 2:14

Song 6: RAYE - Escapism. Ft. 070 Shake (Lucas Larvenz Remix)

• BPM: 97 bpm

• Genre: Pop / R&B / Trap Bass

• Energy Profile: Moody / Cinematic / Dark / Intense

• Suggested Use: Jog, Mid-Class

• Structure Notes: 3 rounds of 30s (64-count) or 15s (32-count) efforts

• Drop Timing: 1:27, 2:49, 3:30

Song 7: Finally (Love,Shaun Remix)

• BPM: 135 bpm

• Genre: Dance / Melodic House / Soul

• Energy Profile: Soulful / Emotional / Euphoric

• Suggested Use: Climb, Mid-Class

• Structure Notes: 2 rounds of 60s (128-count) efforts

• Drop Timing: 1:11, 2:50

Song 8: Danidane & MAAURA - Like Dat (Ape Drums Remix)

• BPM: 120 bpm

• Genre: Afrohouse

• Energy Profile: Percussive / Tribal / Synth-Heavy

• Suggested Use: Climb / Mid-Class

• Structure Notes: 2 rounds of 60s (128-count) efforts

• Drop Timing: 2:09, 4:32

Song 9: Leona Lewis - Better in Time (Shawntel Resch)

• BPM: 86 bpm

• Genre: Pop / R&B

• Energy Profile: Healing / Feel-Good / Soulful

• Suggested Use: Jog, Mid-Class

• Structure Notes: N/A

• Drop Timing: N/A

Song 10: Now That I'm Falling - 33 Below, Pola & Bryson

• BPM: 87 bpm

• Genre: Drum & Bass / UK Garage

• Energy Profile: Melancholic / Ethereal / Bouncy

• Suggested Use: Jog, Mid-Class

• Structure Notes: 2 rounds of 60s (128-count) efforts

• Drop Timing: 1:07, 3:00

Song 11: Skrillex Ft Bobby Raps - Leave Me Like This (Maur Remix)

• BPM: 128 bpm

• Genre: Tech House / Melodic Techno

• Energy Profile: Uplifting / Powerful  

• Suggested Use: Run, Finale

• Structure Notes: 2 rounds of 60 (128-count) efforts

• Drop Timing: 1:29, 3:37

Song 12: I Feel Human Nature - Michael Jackson x The Weeknd x Daft Punk

• BPM: 94 bpm

• Genre: Nu-Disco / Funk / R&B

• Energy Profile: Relaxed / Nostalgic / Groovy 

• Suggested Use: Jog, Mid-Class

• Structure Notes: N/A

• Drop Timing: N/A