Song 1: West Coast Weekend Blxst Ft. 50 cent & FLO FlipTheScripta Remix

• BPM: 107 bpm

• Genre: Melodic R&B / 2000s, West-Coast Hip-Hop

• Energy Profile: Laidback / Smooth / Warm

• Suggested Use: Jog, Mid-Class

• Structure Notes: N/A

• Drop Timing: N/A

Song 2: Sean Paul, Keyshia Cole - Give It Up To Me (Dave Ruthwell Remix)

• BPM: 121 bpm

• Genre: Dancehall / Electronic / Club House

• Energy Profile: Playful / Nostalgic / Groovy

• Suggested Use: Sprint, Mid-Class

• Structure Notes: 2 rounds of 60s (128-count) efforts

• Drop Timing: 1:02, 2:36

Song 3: Love Tonight (Davis + Galihpan Amapiano Edit)

• BPM: 115 bpm

• Genre: Amapiano / Afrohouse

• Energy Profile: Soulful / Steady

• Suggested Use: Mid-Tempo, Mid-Class

• Structure Notes: 2 rounds of 45s (96-count) efforts

• Drop Timing: 0:50, 2:37

Song 4: HIIO & Sevag - Anzulu (Original Mix)

• BPM: 128 bpm

• Genre: Progressive Tribal House / Groove House

• Energy Profile: Percussion-Heavy / Anthemic / Euphoric / Explosive

• Suggested Use: Sprint, Finale

• Structure Notes: 2 rounds of 45s (96-count) & 90s (192-count) efforts

• Drop Timing: 1:00, 3:15

Song 5: Boom Boom (Amapiano Mix)

• BPM: 108 bpm

• Genre: Amapiano / Dancehall / Afrobeats

• Energy Profile: Rolling / Groovy / Vibrant

• Suggested Use: Mid-Tempo, Mid-Class

• Structure Notes: N/A

• Drop Timing: N/A

Song 6: It's Not the Place, It's the People

• BPM: 123 bpm

• Genre: Afrohouse / Organic House

• Energy Profile: Uplifting / Spiritual / Golden-Hour

• Suggested Use: Climb, Mid-Class

• Structure Notes: 1 round of 60s (128-court) effort

• Drop Timing: 3:40

Song 7: AVSTIN JAMES - Bad Bonfire (Childish Gambino X Axel Thesleff)

• BPM: 80 bpm

• Genre: Trap / Hip-Hop

• Energy Profile: Intense / Aggressive / Gritty

• Suggested Use: Climb, Warm-Up

• Structure Notes: N/A

• Drop Timing: N/A

Song 8: 3005 (Friction Remix)

• BPM: 88 bpm

• Genre: Drum & Bass

• Energy Profile: Melodic / Funk / Feel-Good

• Suggested Use: Jog / Mid-Class

• Structure Notes: 2 rounds of 60s (128 count) intervals

• Drop Timing: 1:05, 2:59

Song 9: Amaarae - Sad Girlz Luv Money (Giaggi Remix) [-1 Pitched]

• BPM: 123 bpm

• Genre: Afro-Tech / Afrobeats

• Energy Profile: Sultry / Ethereal / Hypnotic

• Suggested Use: Sprint, Mid-Class

• Structure Notes: 2 rounds of 75s (160-count) efforts

• Drop Timing: 1:33, 3:24

Song 10: MY HOUSE

• BPM: 138 bpm

• Genre: Dance-Pop /

• Energy Profile: Triumphant / Commanding / Unapologetic

• Suggested Use: Climb, Mid-Class / Warm-Up

• Structure Notes: 3 rounds of 30 (64-count) efforts

• Drop Timing: 1:06, 2:05, 3:12

Song 11: Not Again

• BPM: 103 bpm

• Genre: Afro-Pop / Amapiano

• Energy Profile: Sultry / Melodic / Feel-Good

• Suggested Use: Jog, Mid-Class

• Structure Notes: N/A

• Drop Timing: N/A

Song 12: Part II (On The Run)

• BPM: 135 bpm

• Genre: India Dance / Deep House

• Energy Profile: Euphoric / Driving / Relentless

• Suggested Use: Sprint / Finale

• Structure Notes: 2 rounds of 45s (96-count) efforts

• Drop Timing: 2:11, 3:44