Song 1: Lorde - Ribs (LUANI Edit)

• BPM: 65 bpm

• Genre: Indie Electronia / Electropop / Tech House

• Energy Profile: Wistful / Moody / Feel-Good

• Suggested Use: Climb, Mid-Class

• Structure Notes: N/A

• Drop Timing: N/A

Song 2: Latin Mafia, Fred Again, Sebastian Ingrosso - Te Estoy Correteando x Reload (Edit by Kevyn Herrera)

• BPM: 128 bpm

• Genre: Latin Electronic / Progressive House

• Energy Profile: Propulsive / Atmospheric / Driving

• Suggested Use: Sprint, Finale

• Structure Notes: 1 round of 45s (96-count) effort

• Drop Timing: 1:56

Song 3: Fred again… x The Weeknd - Coming Out Strong

• BPM: 94 bpm

• Genre: Melodic House

• Energy Profile: Gritty / Driving / Moody

• Suggested Use: Jog, Mid-Class

• Structure Notes: N/A

• Drop Timing: N/A

Song 4: JAMELIA - SUPERSTAR [VON DI - SUMMER 3033 EDIT] (Amapiano Remix)

• BPM: 113 bpm

• Genre: Amapiano / R&B Pop

• Energy Profile: Bouncy / Carefree / Feel-Good

• Suggested Use: Mid-Temp, Mid-Class

• Structure Notes: 3 rounds of 30s (64-count) efforts

• Drop Timing: 1:07, 2:00, 3:07

Song 5: Christina Milian - When you look at me (mori amori UKG Flip)

• BPM: 70 bpm

• Genre: R&B Pop / UK Garage

• Energy Profile: Playful / Energetic / Nostalgic

• Suggested Use: Climb, Warm-Up

• Structure Notes: N/A

• Drop Timing: N/A

Song 6: Ciara vs Kevin De Vries & Mau P & Nico Parisi - 1,2 Metro (Gijs Cox' 2024 Smashup)

• BPM: 125 bpm

• Genre: Melodic Techno / Hip-Hop / Tech House

• Energy Profile: Anthemic / Atmospheric / High-Tension

• Suggested Use: Sprint, Finale

• Structure Notes: 2 rounds of 60s (128-count) efforts

• Drop Timing: 1:47, 4:20

Song 7: Star Eater - Daniel Deluxe

• BPM: 95 bpm

• Genre: Darksynth / Electro-Industrial / Midtempo Bass

• Energy Profile: Dark / Menacing / Eerie

• Suggested Use: Jog, Mid-Class

• Structure Notes: N/A

• Drop Timing: N/A

Song 8: ANYMA X PARISI - SACRIFICE [AYDEN LOYDE EXTENDED REMIX]

• BPM: 130 bpm

• Genre: Melodic Techno / Cyberpunk Electro

• Energy Profile: Ethereal / Futuristic / Dramatic

• Suggested Use: Sprint, Mid-Class

• Structure Notes: 2 rounds of 60s (128-count) efforts

• Drop Timing: 1:33, 3:39

Song 9: FAT JUICY & WET (DROOPS KING OF POP SET EDIT) - SEXYY RED & BRUNO MARS

• BPM: 116 bpm

• Genre: Jersey Club / Funk / Rap

• Energy Profile: Bouncy / Vibey / Energetic

• Suggested Use: Mid-Tempo, Mid-Class

• Structure Notes: N/A

• Drop Timing: N/A

Song 10: Usher - U Don't Have To Call (YuchiBoy Edit)

• BPM: 100 bpm

• Genre: R&B

• Energy Profile: Smooth / Feel-Good

• Suggested Use: Jog, Mid-Class

• Structure Notes: N/A

• Drop Timing: N/A

Song 11: Aya Nakamura - No Stress (NAT Remix)

• BPM: 62 bpm

• Genre: French Afro-Pop / Caribbean Club Remix

• Energy Profile: Lively / Tropical

• Suggested Use: Climb, Mid-Class

• Structure Notes: N/A

• Drop Timing: N/A

Song 12: Wacuka (Medii Remix)

• BPM: 82 bpm

• Genre: Drum & Bass / Afrohouse

• Energy Profile: Uplifting / High-Energy

• Suggested Use: Jog, Warm-Up

• Structure Notes: 2 rounds of 30s (64-count) efforts

• Drop Timing: 0:49, 1:58