Song 1: Help Me Lose My Mind (Disastro Remix)

• BPM: 118 bpm

• Genre: Electronic / Deep House

• Energy Profile: Melodic / Vibey / Emotional

• Suggested Use: Sprint, Mid-Class

• Structure Notes: 2 rounds of 60s (128-count) efforts

• Drop Timing: 1:35, 3:14

Song 2: Drake - Road Trips (Math Rix Remix)

• BPM: 128 bpm

• Genre: Afrohouse / R&B / Hip-Hop

• Energy Profile: Warm / Bouncy / Atmospheric

• Suggested Use: Climb, Mid-Class

• Structure Notes: 3 rounds of 30s (64-count) efforts

• Drop Timing: 1:16, 3:03, 5:19

Song 3: Florence + The Machine - Spectrum (Say My Name) Fitch Remix

• BPM: 88 bpm

• Genre: Drum & Bass / Dance-Pop

• Energy Profile: Dramatic / Explosive / Anthemic

• Suggested Use: Jog, Mid-Class

• Structure Notes: 4 rounds of 30s (64-count) + 15s (32-count) efforts

• Drop Timing: 1:30, 2:01, 3:20, 3:46

Song 4: Maria I'm Drunk x Espresso

• BPM: 103 bpm

• Genre: Pop / Hip-Hop

• Energy Profile: Fun / Bouncy / Playful

• Suggested Use: Mid-Tempo, Mid-Class

• Structure Notes: N/A

• Drop Timing: N/A

Song 5: Demon - You Are My High (BRØDER & koshi Remix)

• BPM: 124 bpm

• Genre: Disco / Tech House

• Energy Profile: Smooth / Hypnotic / Euphoric

• Suggested Use: Climb, Mid-Class

• Structure Notes: 2 rounds of 45s (96-count) efforts

• Drop Timing: 1:32, 3:23

Song 6: Tyla ft. Zara Larsson - SHE DID IT AGAIN (Pessto Remix)

• BPM: 127 bpm

• Genre: Electro-Pop / Dance / Afrobeats

• Energy Profile: Playful / Upbeat / Bouncy

• Suggested Use: Sprint, Finale

• Structure Notes: 2 rounds of 45s (96-count) efforts

• Drop Timing: 1:31, 3:33

Song 7: The One (High Contrast Remix)

• BPM: 138 bpm

• Genre: R&B / Synth-Pop / House

• Energy Profile: Uptempo / Groovy

• Suggested Use: Climb, Warm-Up

• Structure Notes: 2 rounds of 30s (64-count efforts)

• Drop Timing: 1:22, 2:44

Song 8: Bad (feat. Wizkid)

• BPM: 87 bpm

• Genre: Afro-pop / Afrobeats

• Energy Profile: Melodic / Sultry / Bouncy

• Suggested Use: Jog, Mid-Class

• Structure Notes: N/A

• Drop Timing: N/A

Song 9: Swedish House Mafia - Wait So Long (Sonny Noto Remix)

• BPM: 130 bpm

• Genre: Progressive House / Electronic

• Energy Profile: Anthemic / Mounting / Euphoric / Explosive

• Suggested Use: Sprint, Finale

• Structure Notes: 2 rounds of 60s (128-count) efforts

• Drop Timing: 1:30, 3:45

Song 10: Hijazi - Rum

• BPM: 106 bpm

• Genre: Arabic Deep House

• Energy Profile: Hypnotic / Exotic / Synth-Heavy / Atmospheric

• Suggested Use: Jog, Mid-Class

• Structure Notes: N/A

• Drop Timing: N/A

Song 11: Skrillex & Nai Barghouti - Xena

• BPM: 147 bpm

• Genre: Dubstep / Jungle Bass / Trap

• Energy Profile: Percussive-Heavy / Aggressive / Chaotic

• Suggested Use: Climb, Warm-Up

• Structure Notes: 2 rounds of 45s (92-count) efforts

• Drop Timing: 1:06, 3:06

Song 12: Sebastian Ingrosso (Ft. Celine Dion) - New Day (Dave Summer Edit)

• BPM: 130 bpm

• Genre: Dance-Pop / Electronic / Progressive House

• Energy Profile: Uplifting / Transcendent

• Suggested Use: Sprint, Finale

• Structure Notes: 2 rounds of 45s (92-count) efforts

• Drop Timing: 1:55, 3:37