Song 1: Drake X Tego Calderon - Push Ups (Emkay Reggaeton Edit)

• BPM: 93 bpm

• Genre: Rap / Hip-Hop / Reggaeton

• Energy Profile: Funky / Playful / Fun

• Suggested Use: Jog, Mid-Class

• Structure Notes: N/A

• Drop Timing: N/A

Song 2: Ariana Grande - Hate That I Made You Love Me (Rafa Gorge Remix)

• BPM: 128 bpm

• Genre: Brazilian Funk / Pop

• Energy Profile: Energetic / Bouncy / Raw

• Suggested Use: Climb, Mid-Class

• Structure Notes: 2 rounds of 60s (128-count) efforts

• Drop Timing: 1:30, 2:46

Song 3: Alicia Keys - Fallin (Daniel Best Remix)

• BPM: 128 bpm

• Genre: Deep House / Soul / R&B

• Energy Profile: Emotional / Explosive / Passionate

• Suggested Use: Sprint, Mid-Class/Finale

• Structure Notes: 2 rounds of 60s (128-count) efforts

• Drop Timing: 1:00, 2:59

Song 4: Tyler, The Creator - Balloon (Gosha Amapiano Edit)

• BPM: 113 bpm

• Genre: Amapiano / Alternative Hip-Hop

• Energy Profile: Groovy / Hypnotic / Eerie

• Suggested Use: Mid-Tempo, Mid-Class

• Structure Notes: N/A

• Drop Timing: N/A

Song 5: Jezebel - Giveon

• BPM: 104 bpm

• Genre: Funk / R&B

• Energy Profile: Retro / Up-Tempo Bounce / Warm

• Suggested Use: Jog, Mid-Class

• Structure Notes: N/A

• Drop Timing: N/A

Song 6: CallMeTheKidd - Like2 (George Mensah Edit)

• BPM: 130 bpm

• Genre: Tech House / UK Rap

• Energy Profile: Playful / Upbeat / Bouncy

• Suggested Use: Climb, Mid-Class

• Structure Notes: N/A

• Drop Timing: N/A

Song 7: iiO - Rapture ft. Nadia Ali (Kide Tech Edit)

• BPM: 125 bpm

• Genre: Electronic / Tech House

• Energy Profile: Hypnotic / Euphoric / Moody / Anthemic

• Suggested Use: Sprint, Finale

• Structure Notes: 2 rounds of 30s (64-count efforts)

• Drop Timing: 1:46, 3:37

Song 8: Fairo Work - Hoodini Club Edit

• BPM: 133 bpm

• Genre: UK Garage / Jersey Club

• Energy Profile: Percussive / High-Energy / Bouncy

• Suggested Use: Climb, Warm-Up

• Structure Notes: N/A

• Drop Timing: N/A

Song 9: Shakira, Burna Boy - Dai Dai (Patricio Darone Remix) [Extended]

• BPM: 125 bpm

• Genre: Reggaeton / Afrobeats / Dance-Pop

• Energy Profile: Tropical / Energetic / Celebratory

• Suggested Use: Sprint, Mid-Class

• Structure Notes: 2 rounds of 60s (128-count) efforts

• Drop Timing: 1:47, 3:54

Song 10: POP DAT THANG (Official Remix) [feat. Yung Miami]

• BPM: 140 bpm

• Genre: Hip-Hop / Rap

• Energy Profile: Hype / Rowdy / Energetic

• Suggested Use: Climb, Warm-Up

• Structure Notes: N/A

• Drop Timing: N/A

Song 11: Drake - Ran To Atlanta (feat. Future & Molly Santana) (Dave Summer Edit)

• BPM: 136 bpm

• Genre: Tech House / Hip Hop

• Energy Profile: Bass-Heavy / Intense / Driving

• Suggested Use: Sprint, Finale

• Structure Notes: 2 rounds of 45s (92-count) efforts

• Drop Timing: 1:32, 3:04

Song 12: Majid Jordan - Her (Tobiahs Remix)

• BPM: 128 bpm

• Genre: Melodic House / Indie Dance

• Energy Profile: Intimate / Emotional / Feel-Good / Warm

• Suggested Use: Climb, Mid-Class

• Structure Notes: N/A

• Drop Timing: N/A