Song 1: Flow - Dub FX, Mr Woodnote

• BPM: 86 bpm

• Genre: Drum & Bass

• Energy Profile: Groovy / Funk / Smooth

• Suggested Use: Jog, Warm-Up

• Structure Notes: N/A

• Drop Timing: N/A

Song 2: Combo - Butch U

• BPM: 106 bpm

• Genre: Electronic / Techno / Trap

• Energy Profile: Bass-Heavy / Dark / Smooth

• Suggested Use: Mid-Tempo, Mid-Class

• Structure Notes: 3 rounds of 30s (64-count) efforts

• Drop Timing: 0:40, 1:27, 2:42

Song 3: Galantis - Runaway x Disclosure - You and Me (Flume REMIX) (HEROBUST MASHUP)

• BPM: 76 bpm

• Genre: Electronic / Progressive House

• Energy Profile: Euphoric / Melodic / Radiant

• Suggested Use: Climb, Warm-Up

• Structure Notes: 2 rounds of 60s (128-count) efforts

• Drop Timing: 1:26, 3:07

Song 4: Loud Urban Choir - Bloody Samaritan (Erolflynn & Johnnne Remix)

• BPM: 121 bpm

• Genre: Afrobeats / Afrohouse

• Energy Profile: Laidback / Warm / Soulful

• Suggested Use: Climb, Mid-Class

• Structure Notes: 2 rounds of 60s (128-count) efforts

• Drop Timing: 1:52, 4:07

Song 5: Benny Benassi - Cinema (Danny Avila Remix)

• BPM: 128 bpm

• Genre: Electronic / Techno

• Energy Profile: Bass-Heavy / Explosive / Ominous

• Suggested Use: Sprint, Mid-Class / Finale

• Structure Notes: 2 rounds of 60s (128-count) efforts

• Drop Timing: 1:28, 3:47

Song 6: Fergalicious x Drugs From Amsterdam - Fergie ft. will.i.am x Mau P (Tim Underscore Mashup)

• BPM: 127 bpm

• Genre: Electronic / Tech House / Pop

• Energy Profile: Playful / Hype / Upbeat

• Suggested Use: Sprint, Mid-Class

• Structure Notes: 2 rounds of 75s (160-count) efforts

• Drop Timing: 0:41, 3:35

Song 7: Darkness - Daniel Deluxe

• BPM: 96 bpm

• Genre: Electronic / Techno

• Energy Profile: Synth-Heavy / Ominous / Dark

• Suggested Use: Jog, Mid-Class

• Structure Notes: N/A

• Drop Timing: N/A

Song 8: Rihanna - Kiss It Better (Jaydon Lewis Amapiano Remix)

• BPM: 112 bpm

• Genre: Amapiano / Pop

• Energy Profile: Melodic / Sultry / Smooth

• Suggested Use: Mid-Tempo / Mid-Class

• Structure Notes: 3 rounds of 30s (64-count) efforts

• Drop Timing: 0:51, 1:40, 2:34

Song 9: Nelly Furtado x Timbaland - Promiscuous (Alexandre Ferrand Remix)

• BPM: 122 bpm

• Genre: Afrohouse / Pop

• Energy Profile: Euphoric / Playful / Groovy

• Suggested Use: Climb, Mid-Class

• Structure Notes: 2 rounds of 30s (64-count) efforts

• Drop Timing: 2:06, 3:48

Song 10: Rihanna - Where Have You Been vs Anyma - Syren (Murper Melodic Techno Mashup)

• BPM: 125 bpm

• Genre: Pop / Electronic / Techno

• Energy Profile: Euphoric / Transcendent / Climactic

• Suggested Use: Sprint, Finale

• Structure Notes: 1 round of 98s (208-count) effort

• Drop Timing: 2:21

Song 11: Shenseea X Brick & Lace - Boss Up X Love Is Wicked (KEYS MASHUP)

• BPM: 101 bpm

• Genre: Dancehall / Afro

• Energy Profile: Smooth / Vibey / Radiant / Playful

• Suggested Use: Jog, Mid-Class

• Structure Notes: N/A

• Drop Timing: N/A

Song 12: SHAKE AH (feat. Tony Duardo, Optimist Music ZA & Ez Maestro)

• BPM: 132 bpm

• Genre: Deep House / Electronic

• Energy Profile: Bouncy / Playful / Upbeat

• Suggested Use: Mid-Tempo / Mid-Class

• Structure Notes: N/A

• Drop Timing: N/A