Song 1: TYLA - ART (YANNIXX Amapiano Edit)

• BPM: 114 bpm

• Genre: Afrobeats / Amapiano

• Energy Profile: Groovy / Flirty / Playful

• Suggested Use: Mid-Tempo, Mid-Class

• Structure Notes: N/A

• Drop Timing: N/A

Song 2: Travis Scott - Goosebumps x Intouchable (Monaark & Kaçara Afro House Remix)

• BPM: 126 bpm

• Genre: Afrohouse / Rap / Rip-Hop

• Energy Profile: Powerful / Driving / Dark / Percussive

• Suggested Use: Sprint, Mid-Class

• Structure Notes: 2 rounds of 45s (96-count) efforts

• Drop Timing: 2:32, 4:03

Song 3: Hoe Phase (Cover) - JJBeatz

• BPM: 134 bpm

• Genre: Hip-Hop / House

• Energy Profile: Fun / Lively / Light-hearted

• Suggested Use: Sprint, Mid-Class / Finale

• Structure Notes: 2 rounds of 30s (64-counts) and 45s (96-count) efforts

• Drop Timing: 1:25, 2:52

Song 4: Keyshia Cole - Love (Deibeato Edit)

• BPM: 137 bpm

• Genre: Miami Bass / R&B

• Energy Profile: Bouncy / Playful / Soulful

• Suggested Use: Climb, Warm-Up

• Structure Notes: 2 rounds of 30s (64-count) efforts

• Drop Timing: 0:46, 2:10

Song 5: Slayyyter - DANCE... (Kaden Ganem Remix)

• BPM: 128 bpm

• Genre: Dance-Pop / Electropop / House / Club

• Energy Profile: Sexy / Liberating / Pulsing

• Suggested Use: Sprint, Mid-Class

• Structure Notes: 2 rounds of 45s (96-count) efforts

• Drop Timing: 1:28, 3:04

Song 6: Scandalous (StarGate Radio Mix)

• BPM: 100 bpm

• Genre: R&B / Hip-Hop / UK Garage

• Energy Profile: Confident / Sassy / Provocative

• Suggested Use: Jog, Mid-Class

• Structure Notes: N/A

• Drop Timing: N/A

Song 7: Sunset Riders - Two Sigma Signals

• BPM: 104 bpm

• Genre: Organic House / Down-Tempo Techno

• Energy Profile: Grounded / Tribal / Meditative

• Suggested Use: Jog, Mid-Class

• Structure Notes: N/A

• Drop Timing: N/A

Song 8: I RUN - HAVEN. (Asenzo Afrohouse Remix)

• BPM: 125 bpm

• Genre: Afro House / Indie Electronic

• Energy Profile: Emotional / Anthemic / Radiant

• Suggested Use: Climb / Mid-Class

• Structure Notes: 2 rounds of 45s (96-count) efforts

• Drop Timing: 1:05, 2:41

Song 9: Chloe x Halle x KAYTRANADA & Teedra Moses - Ungodly Girl (Mashup)

• BPM: 111 bpm

• Genre: R&B / Funk / Dance

• Energy Profile: Funky / Effortless / Groovy

• Suggested Use: Mid-Tempo, Mid-Class

• Structure Notes: N/A

• Drop Timing: N/A

Song 10: Tokio Drift X Hollaback Girl (Macon's 148bpm RMX)

• BPM: 148 bpm

• Genre: Hard Dance / Techno

• Energy Profile: Chaotic / Hype / Explosive

• Suggested Use: Sprint, Finale

• Structure Notes: 2 rounds of 60s (128-count) effort

• Drop Timing: 1:56, 3:53

Song 11: Last Kiss Of Nebulon - Tory Lanez

• BPM: 132 bpm

• Genre: R&B / Funk/Synth-Pop / Soul

• Energy Profile: Exuberant / Carefree / Radiant

• Suggested Use: Climb, Mid-Class

• Structure Notes: N/A

• Drop Timing: N/A

Song 12: Skrillex, Missy Elliott, & Mr. Oizo - RATATA (SHVDZ Remix)

• BPM: 131 bpm

• Genre: Big-Room Techno / Hip-Hop / Electronic

• Energy Profile: Aggressive / Commanding / Upbeat

• Suggested Use: Sprint, Finale

• Structure Notes: 2 rounds of 45s (96-count) and 60s (128-count) efforts

• Drop Timing: 1:27, 2:55