Song 1: Douha (Mali Mali)

• BPM: 124 bpm

• Genre: Electronic / Afrohouse

• Energy Profile: Transcendent / Vibey

• Suggested Use: Sprint, Mid-Class

• Structure Notes: 2 rounds of 60s (128-count) efforts

• Drop Timing: 0:50, 3:00

Song 2: WizKid - Ojuelegba (Hxris Amapiano Edit)

• BPM: 115 bpm

• Genre: Amapiano / Afrobeats

• Energy Profile: Warm / Bouncy / Playful

• Suggested Use: Mid-Tempo, Mid-Class

• Structure Notes: N/A

• Drop Timing: N/A

Song 3: Bryson Tiller - Exchange (Vasta Remix)

• BPM: 117 bpm

• Genre: Hip-Hop / R&B / Dance

• Energy Profile: Laidback / Sultry

• Suggested Use: Climb, Mid-Class

• Structure Notes: 2 rounds of 45s (96-count) efforts

• Drop Timing: 0:47, 2:59

Song 4: The Weeknd, JENNIE, Lily - Rose Depp - One Of The Girls (DJ w.W Remix)

• BPM: 128 bpm

• Genre: Trance / Electronic / Pop

• Energy Profile: Hypnotic / Explosive / Climactic

• Suggested Use: Sprint, Finale

• Structure Notes: 2 rounds of 30 (64-count) efforts (w/ optional 15s build)

• Drop Timing: 1:43, 3:30

Song 5: Sexy Beto's Horns (Justin Timberlake x Fred again...)

• BPM: 128 bpm

• Genre: Electronic / Tech House

• Energy Profile: Bass-Heavy / Funky / Energetic

• Suggested Use: Climb, Mid-Class

• Structure Notes: N/A

• Drop Timing: N/A

Song 6: Andre P & Droomie - Omar (Indygo Remix)

• BPM: 102 bpm

• Genre: Electronic / Down Tempo

• Energy Profile: Rhythmic / Moody

• Suggested Use: Jog, Mid-Class

• Structure Notes: N/A

• Drop Timing: N/A

Song 7: The One (High Contrast Remix)

• BPM: 87 bpm

• Genre: R&B / Drum & Bass

• Energy Profile: Climactic / Smooth

• Suggested Use: Jog, Mid-Class

• Structure Notes: 2 rounds of 45s (96-count efforts)

• Drop Timing: 1:20, 3:24

Song 8: Victory Lap - Fred again.., Skepta, PlaqueBoyMax (.zip House Remix)

• BPM: 134 bpm

• Genre: Electronic / House

• Energy Profile: Upbeat / Hype / Explosive

• Suggested Use: Sprint / Mid-Class, Finale

• Structure Notes: 2 rounds of 60s (128-count) efforts

• Drop Timing: 1:11, 2:52

Song 9: Kehlani – Shoulda Never (feat. Usher) [Ezmesi Afro Remix]

• BPM: 116 bpm

• Genre: R&B

• Energy Profile: Melodic / Dancey / Groovy

• Suggested Use: Mid-Temp, Mid-Class

• Structure Notes: N/A

• Drop Timing: N/A

Song 10: Gunna - one of wun (Afro House Remix) [Supported by THEMBA]

• BPM: 125 bpm

• Genre: Afrohouse / Rap

• Energy Profile: Vibey / Mellow

• Suggested Use: Sprint, Mid-Class

• Structure Notes: 2 rounds of 60s (128-count) efforts

• Drop Timing: 1:19, 3:10

Song 11: Notre Dame & Bayanni - Miracle X Ta Ta Ta (BROSKI Edit)

• BPM: 123 bpm

• Genre: Dancehall / Afro

• Energy Profile: Bouncy / Upbeat / Playful

• Suggested Use: Climb, Mid-Class

• Structure Notes: 2 rounds of 30s (64-count) efforts

• Drop Timing: 1:35. 2:47

Song 12: Stars Align (with Drake)

• BPM: 96 bpm

• Genre: R&B / Soul

• Energy Profile: Warm / Melodic

• Suggested Use: Jog / Mid-Class

• Structure Notes: N/A

• Drop Timing: N/A