Song 1: Kehlani - Folded/Cry Me A River[GG Saint Edit]

• BPM: 73 bpm

• Genre: R&B / Pop

• Energy Profile: Melodic / Soulful / Smooth

• Suggested Use: Climb, Warm-Up

• Structure Notes: N/A

• Drop Timing: N/A

Song 2: Chris Brown - No One Else | Ramoon Amapiano Remix

• BPM: 114 bpm

• Genre: R&B / Amapiano

• Energy Profile: Dance / Groovy / Smooth

• Suggested Use: Mid-Tempo, Mid-Class

• Structure Notes: 3 rounds of 30s (64-count) efforts

• Drop Timing: 0:50, 1:59, 3:06

Song 3: Noir - Jnathyn

• BPM: 106 bpm

• Genre: Electronic / Techno

• Energy Profile: Moody / Synth / Ominous

• Suggested Use: Jog, Mid-Class

• Structure Notes: N/A

• Drop Timing: N/A

Song 4: Raindance x Midnight City - Dave, Tems, M83

• BPM: 124 bpm

• Genre: House / Hip-Hop / Afrobeats

• Energy Profile: Warm / Feel-Good / Uplifting

• Suggested Use: Climb, Mid-Class

• Structure Notes: 2 rounds of 30s (64-count) efforts

• Drop Timing: 1:49, 3:07

Song 5: Knock2 & Justin Bieber - Rock Ur World x Somebody to Love (DJ VJ Edit)

• BPM: 129 bpm

• Genre: Electronic / Pop

• Energy Profile: Bass-Heavy / Hype / Explosive

• Suggested Use: Sprint, Mid-Class / Finale

• Structure Notes: 2 rounds of 60s (128-count) efforts

• Drop Timing: 1:15, 3:28

Song 6: Tourist - Heartbeats

• BPM: 97 bpm

• Genre: Electronic / Techno

• Energy Profile: Synth-Heavy / Atmospheric / Melancholic

• Suggested Use: Jog, Mid-Class

• Structure Notes: N/A

• Drop Timing: N/A

Song 7: Nailah Blackman X Skinny Fabulous - Come Home (DJMagnet Intro Refix)

• BPM: 79 bpm

• Genre: Soca / Dancehall

• Energy Profile: Tropical / Feel-Good / Playful / Upbeat

• Suggested Use: Climb, Warm-Up

• Structure Notes: 2 rounds of 90s (192-count) efforts

• Drop Timing: 2:00, 3:36

Song 8: Spice - So Mi Like It x Fisher - Losing It Dj Mashup Remix [Extended Version]

• BPM: 128 bpm

• Genre: Tech-House / Dancehall

• Energy Profile: High-Energy / Playful / Explosive / Upbeat

• Suggested Use: Sprint / Mid-Class

• Structure Notes: 1 round of 75s (160-count) effort

• Drop Timing: 0:46

Song 9: Moonwalk - Gattaca

• BPM: 124 bpm

• Genre: Electronic / Melodic Techno

• Energy Profile: Euphoric / Smooth / Rhythmic

• Suggested Use: Sprint, Mid-Class

• Structure Notes: 2 rounds of 105s (224-count) efforts

• Drop Timing: 1:16, 4:22

Song 10: Chris Brown - Water

• BPM: 99 bpm

• Genre: R&B

• Energy Profile: Melodic / Groovy / Sensual

• Suggested Use: Jog, Mid-Class

• Structure Notes: N/A

• Drop Timing: N/A

Song 11: Right Here, Right Now (Dave Summer Edit)

• BPM: 134 bpm

• Genre: Electronic / Techno

• Energy Profile: Orchestral / Bass-Heavy / Grimey / Powerful

• Suggested Use: Climb, Warm-Up / Mid-Class

• Structure Notes: 2 rounds of 45s (96-count) efforts

• Drop Timing: 1:41, 3:24

Song 12: Glue x WAIT FOR U x Lifetime (JÄMO/Tobiahs)

• BPM: 132 bpm

• Genre: Deep House / Electronic

• Energy Profile: Emotional / Soulful / Upbeat

• Suggested Use: Climb / Mid-Class

• Structure Notes: 2 rounds of 45s (96-count) efforts

• Drop Timing: 1:02, 2:59