Song 1: Ciara vs Kevin De Vries & Mau P & Nico Parisi - 1,2 Metro (Gijs Cox' 2024 Smashup)

• BPM: 127 bpm

• Genre: House / Hip-Hop / Electronic

• Energy Profile: Upbeat / Energetic

• Suggested Use: Run, Finale

• Structure Notes: 2 rounds of 60s (128-count) efforts

• Drop Timing: 1:46, 4:20

Song 2: Dale x Love Therapy (ft. Aya Nakamura)

• BPM: 92 bpm

• Genre: Urban Pop / R&B

• Energy Profile: Melodic / Laidback / Groovy

• Suggested Use: Jog, Mid-Class

• Structure Notes: N/A

• Drop Timing: N/A

Song 3: Eli & Dani - Gen X

• BPM: 124 bpm

• Genre: Melodic Techno

• Energy Profile: Euphoric / Powerful / Ominous

• Suggested Use: Run, Mid-Class / Finale

• Structure Notes: 2 rounds of 60s (128-count) efforts

• Drop Timing: 1:31, 3:42

Song 4: Loud Urban Choir - Bloody Samaritan (Erolflynn & Johanne Remix)

• BPM: 120 bpm

• Genre: Afrohouse / Soul

• Energy Profile: Melodic / Emotional / Smooth

• Suggested Use: Climb, Mid-Class

• Structure Notes: 2 rounds of 45s (96-count) efforts

• Drop Timing: 1:52, 4:07

Song 5: DJ Torres - Low Life House Remix

• BPM: 143 bpm

• Genre: House / Hip-Hop

• Energy Profile: Upbeat / Energetic

• Suggested Use: Climb, Warm-Up

• Structure Notes: 2 rounds of 30s (64-count) efforts

• Drop Timing: 1:20, 2:41

Song 6: Matteo Tura - Ambition

• BPM: 108 bpm

• Genre: Electronic / Techno

• Energy Profile: Bass-Heavy / Grimey / Powerful

• Suggested Use: Mid-Tempo, Mid-Class

• Structure Notes: 2 rounds of 60s (128-court) efforts

• Drop Timing: 1:02, 2:22

Song 7: Don't Kill The Party (EliaDrop Afro Remix)

• BPM: 124 bpm

• Genre: House / Hip-Hop

• Energy Profile: Upbeat / Groovy

• Suggested Use: Climb, Mid-Class

• Structure Notes: N/A

• Drop Timing: N/A

Song 8: The Oddness - Don't Fear the Break

• BPM: 100 bpm

• Genre: Electronic / Downtempo

• Energy Profile: Rhythmic / Funk

• Suggested Use: Jog / Mid-Class

• Structure Notes: N/A

• Drop Timing: N/A

Song 9: Shiver x Closer - John Summit feat. Ne-Yo (SAMSONG Mash Up)

• BPM: 127 bpm

• Genre: Dance / Electronic

• Energy Profile: Upbeat / Energetic

• Suggested Use: Sprint, Mid-Class / Finale

• Structure Notes: 2 rounds of 45s (96-count) efforts

• Drop Timing: 1:31, 3:17

Song 10: it's ok i'm ok (Amapiano Remix) ft. Tate Mcrae

• BPM: 115 bpm

• Genre: Amapiano / Pop

• Energy Profile: Smooth / Groovy

• Suggested Use: Mid-Tempo, Mid-Class

• Structure Notes: 3 rounds of 30 (64-count) efforts

• Drop Timing: 1:06, 2:05, 3:12

Song 11: Illenium X San Holo - Needed Your Light (Phantome Mash-Up)

• BPM: 150 bpm

• Genre: Dance / Electronic

• Energy Profile: Euphoric / Melodic / Bass-Heavy

• Suggested Use: Climb, Warm-Up

• Structure Notes: 3 rounds of 30s (64-count) efforts

• Drop Timing: 2:09, 3:27, 5:21

Song 12: Part II (On The Run)

• BPM: 88 bpm

• Genre: Soul / R&B

• Energy Profile: Sultry / Laid-Back 

• Suggested Use: Jog / Mid-Class

• Structure Notes: N/A

• Drop Timing: N/A