Download Instructions:
Click the "Share" button at the top right corner of each song
Copy & paste link into Official SoundCloud Downloader Online
Convert & download song as a local file
Song 1: ICE SPICE FT. TRAVIS SCOTT & 21 SAVAGE- NC17/SHEINHAMOOD (KRAKEN369CONCEPTREMIX)
BPM: 62 bpm
Genre: Hip-Hop / Jersey Club Drill
Energy Profile: Grimey / Heavy-Hitting / Moody
Suggested Use: Climb, Mid-Class
Structure Notes: N/A
Drop Timing: N/A
Song 2: Victony - SLICK (notdanilo Edit)
BPM: 62 bpm
Genre: Afrohouse / Afrobeats
Energy Profile: Warm / Rolling / Smooth
Suggested Use: Climb, Mid-Class
Structure Notes: 2 rounds of 60s (128-count) efforts
Drop Timing: 1:32, 3:05
Song 3: 50 Cent - In Da Club (HEDEGAARD Remix)
BPM: 90 bpm
Genre: Hip-Hop / Electronic Flip
Energy Profile: Synth-Heavy / Feel-Good / Up-Tempo
Suggested Use: Jog, Mid-Class
Structure Notes: N/A
Drop Timing: N/A
Song 4: the boy is mine x touch it -Ariana Grande (remix)
BPM: 101 bpm
Genre: Pop / Melodic EDM
Energy Profile: Lush / Groovy / Cinematic
Suggested Use: Jog, Mid-Class
Structure Notes: N/A
Drop Timing: N/A
Song 5: Florence + The Machine - Spectrum (Say My Name) (Tommy Menger Remix)
BPM: 121 bpm
Genre: Indie Rock / Dance Pop / Electronic
Energy Profile: Euphoric / Mystical / Earthy
Suggested Use: Sprint, Mid-Class
Structure Notes: 2 rounds of 45s (96-count) efforts
Drop Timing: 1:19, 2:53
Song 6: Slayyyter — Dance (Slowed + Reverb)
BPM: 103 bpm
Genre: Electro-Pop / Synth-Pop
Energy Profile: Gritty / Dark / Hypnotic
Suggested Use: Jog, Mid-Class
Structure Notes: N/A
Drop Timing: N/A
Song 7: Schoolboy Q - Man of the Year (LUIGE Remix)
BPM: 126 bpm
Genre: Hip-Hop / Tech House
Energy Profile: Snappy / Propulsive / High-Energy
Suggested Use: Sprint, Mid-Class
Structure Notes: 2 rounds of 45s (96-count efforts)
Drop Timing: 1:17, 3:04
Song 8: Esdeekid - 4 Raws [Goshfather Remix]
BPM: 132 bpm
Genre: Hip-Hop / Disco House
Energy Profile: Pulsing / Euphoric / Driving
Suggested Use: Sprint, Finale
Structure Notes: 2 rounds of 90s (192-count) efforts
Drop Timing: 0:29, 2:18
Song 9: Travis Scott - Mamacita (REDD & 9B49 Remix)
BPM: 62 bpm
Genre: Hip-Hop / Trap / House
Energy Profile: Heavy / Driving / Aggressive
Suggested Use: Climb, Mid-Class
Structure Notes: N/A
Drop Timing: N/A
Song 10: MADISON BEER - MAKE YOU MINE (MARZI REMIX)
BPM: 64 bpm
Genre: Tech House / Dance-Pop Flip
Energy Profile: Eerie / Seductive
Suggested Use: Climb, Mid-Class
Structure Notes: 2 rounds of 60s (128-count) efforts
Drop Timing: 0:52, 3:07
Song 11: GET ME BODIED (EXTENDED MIX)
BPM: 96 bpm
Genre: Pop
Energy Profile: Bouncy / Empowering / Celebratory
Suggested Use: Jog, Mid-Class
Structure Notes: N/A
Drop Timing: N/A
Song 12: The Weeknd - Less Than Zero
BPM: 72 bpm
Genre: R&B / Synth-Pop
Energy Profile: Fluid / Feel-Good
Suggested Use: Climb, Warm-Up
Structure Notes: 3 rounds of 30s (64-count) efforts
Drop Timing: 1:00, 1:53, 3:01