Song 1: Rihanna & Future – Love Song (Jersey Club Remix)

• BPM: 134 bpm

• Genre: Jersey Club / R&B Remix

• Energy Profile: Bouncy / Sultry / Punchy

• Suggested Use: Climb, Warm-Up

• Structure Notes: 2 rounds of 30s (64-count) efforts

• Drop Timing: 0:43, 2:37

Song 3: Charli XCX – Chains Of Love (Reesh Remix)

• BPM: 135 bpm

• Genre: Electronic / Dance-Pop

• Energy Profile: Driving / Powerful / Anthemic

• Suggested Use: Climb, Mid-Class

• Structure Notes: 2 rounds of 30s (64-count) efforts

• Drop Timing: 1:29, 3:09

Song 3: Lorde- Ribs (Headroom Moombahsoul Edit)

• BPM: 108 bpm

• Genre: Indie Pop / Electronic

• Energy Profile: Dreamy / Nostalgic / Hypnotic

• Suggested Use: Jog / Mid-Tempo, Mid-Class

• Structure Notes: N/A

• Drop Timing: N/A

Song 4: Boza – Orion (Beetz Revision)

• BPM: 116 bpm

• Genre: Latin House / Disco

• Energy Profile: Feel Good / Warm / Swaying

• Suggested Use: Mid-Tempo, Mid-Class

• Structure Notes: N/A

• Drop Timing: N/A

Song 5: Fenix Flexin & Purps On The Beat – RUBBERZ (HILLS Remix)

• BPM: 130 bpm

• Genre: Bass House / Hip-Hop

• Energy Profile: Gritty / Punchy / Driving

• Suggested Use: Sprint, Finale

• Structure Notes: 2 rounds of 45s (96-count) efforts

• Drop Timing: 1:28, 3:12

Song 6: Don Toliver feat. Doja Cat – Lose My Mind (PARALLENZ Extended Remix)

• BPM: 126 bpm

• Genre: Electronic / Tech House / Hip-Hop

• Energy Profile: Propulsive / Tense / Powerful

• Suggested Use: Sprint, Mid-Class

• Structure Notes: 2 rounds of 45s (96-count) efforts

• Drop Timing: 1:54, 3:30

Song 7: Don Toliver - Sweet Home (envy. Remix)

• BPM: 130 bpm

• Genre: Dance / Electronic

• Energy Profile: Infectious / Rolling / Fun

• Suggested Use: Climb, Mid-Class

• Structure Notes: N/A

• Drop Timing: N/A

Song 8: LATIN MAFIA & Humbe – Patadas De Ahogado (Javier Tejeda Club Edit)

• BPM: 100 bpm

• Genre: Latin / Electronic

• Energy Profile: Yearning / Warm / Swaying

• Suggested Use: Jog, Mid-Class

• Structure Notes: N/A

• Drop Timing: N/A

Song 9: Travis Scott - Mamacita (REDD & 9B49 Remix)

• BPM: 125 bpm

• Genre: Tech House / Hip-Hop

• Energy Profile: Swaggering / Gritty / Commanding

• Suggested Use: Climb, Mid-Class

• Structure Notes: 2 rounds of 45s (96-count) efforts

• Drop Timing: 1:46, 3:18

Song 10: Young Thug - Hot ft. Gunna & Travis Scott (La Maluka) Amapiano Remix By Dj Emmy

• BPM: 115 bpm

• Genre: Amapiano / Hip-Hop

• Energy Profile: Groovy / Rolling / Hypnotic

• Suggested Use: Mid-Tempo, Mid-Class

• Structure Notes: N/A

• Drop Timing: N/A

Song 11: Movin' To The Sun - Hugel (Phil Harris)

• BPM: 130 bpm

• Genre: Tech House

• Energy Profile: Radiant / Buoyant / Exhilarating

• Suggested Use: Sprint, Finale

• Structure Notes: 2 rounds of 30s (64-count) efforts

• Drop Timing: 1:08, 2:35

Song 12: Lost Years - Cross The Line

• BPM: 100 bpm

• Genre: Synth Wave

• Energy Profile:Cinematic / Nostalgic / Driving

• Suggested Use: Jog, Mid-Class

• Structure Notes: N/A

• Drop Timing: N/A