Song 1: Mefjus & Camo & Krooked - Sientelo

• BPM: 87 bpm

• Genre: Drum & Bass / Tribal Electronic

• Energy Profile: Synth-Heavy / Tribal / Bouncy

• Suggested Use: Jog, Mid-Class

• Structure Notes: N/A

• Drop Timing: N/A

Song 2: Sideways (B-renn Remix) - Gordo, Drake

• BPM: 128 bpm

• Genre: Tech House / Afro House

• Energy Profile: Warm / Feel-Good / Smooth

• Suggested Use: Sprint, Mid-Class

• Structure Notes: 2 rounds of 60s (128-count) efforts

• Drop Timing: 1:16, 3:17

Song 3: The Weeknd - Wake Me Up (BRØMANCE Remix)

• BPM: 126 bpm

• Genre: Synth Pop / Progressive House

• Energy Profile: Pulsating / Emotional

• Suggested Use: Sprint, Mid-Class / Finale

• Structure Notes: 2 rounds of 45s (96-count) efforts

• Drop Timing: 1:31, 3:02

Song 4: 66023C - BrokinPaper

• BPM: 111 bpm

• Genre: Industrial Techno / Mid-Tempo Bass

• Energy Profile: Gritty / Industrial

• Suggested Use: Mid-Tempo, Mid-Class

• Structure Notes: N/A

• Drop Timing: N/A

Song 5: Sombr - Back To Friends (Broken Future Remix)

• BPM: 128 bpm

• Genre: Pop / Tech House

• Energy Profile: Melodic / Groovy / Hypnotic

• Suggested Use: Climb, Mid-Class

• Structure Notes: 3 rounds of 45s (96-count) efforts

• Drop Timing: 0:59, 2:11, 3:12

Song 6: Black Eyed Peas - Where Is The Love (JAKE GUERCIA Remix)

• BPM: 94 bpm

• Genre: Indie Electronic / Melodic Bass

• Energy Profile: Rhythmic / Feel-Good / Lush / Emotional

• Suggested Use: Jog, Mid-Class

• Structure Notes: N/A

• Drop Timing: N/A

Song 7: Bia - WE ON GO (Trillionaires Flip)

• BPM: 142 bpm

• Genre: Trap / Dubstep / Rap

• Energy Profile: Garage / Aggressive / Intense

• Suggested Use: Climb, Warm-Up

• Structure Notes: 2 rounds of 60s (128-count efforts)

• Drop Timing: 1:20, 3:24

Song 8: GIVE ME EVERYTHING (TONYWAR DRUM EDIT)

• BPM: 130 bpm

• Genre: Tech House / Pop

• Energy Profile: Upbeat / Hype / Explosive

• Suggested Use: Sprint / Mid-Class, Finale

• Structure Notes: 2 rounds of 60s (128-count) efforts

• Drop Timing: 1:11, 2:52

Song 9: Ah Ha (DJ Lucas B Liquid Riddim Edit) (Clean) Cardi B

• BPM: 95 bpm

• Genre: Hip-Hop / Reggae-Electronic

• Energy Profile: Bouncey / Tropical / Groovy

• Suggested Use: Jog, Mid-Class

• Structure Notes: N/A

• Drop Timing: N/A

Song 10: Fred again.. - Marea [we've lost dancing] (Steerner Remix)

• BPM: 127 bpm

• Genre: Melodic Dance / Electronic

• Energy Profile: Hypnotic / Luminous

• Suggested Use: Sprint, Mid-Class / Finale

• Structure Notes: 2 rounds of 30s (64-count) efforts

• Drop Timing: 1:31, 3:02

Song 11: Island Ting - Kevin Lyttle, Charly Black

• BPM: 109 bpm

• Genre: Dancehall / Soca

• Energy Profile: Bouncy / Upbeat / Playful

• Suggested Use: Mid-Tempo, Mid-Class

• Structure Notes: N/A

• Drop Timing: N/A

Song 12: MEET YOUR PADRE (DJ Yosho Remix)

• BPM: 128 bpm

• Genre: Afro House / Latin Electronic

• Energy Profile: Warm / Vibey

• Suggested Use: Climb / Mid-Class

• Structure Notes: N/A

• Drop Timing: N/A