Song 1: Nelly Furtado, Timbaland - Promiscuous (Gin and Sonic Remix)

• BPM: 126 bpm

• Genre: Tech House / Pop

• Energy Profile: Sexy / Confident / Playful

• Suggested Use: Sprint, Mid-Class

• Structure Notes: 2 rounds of 45s (96-count) efforts

• Drop Timing: 1:15, 2:32

Song 2: Riverdance Amapiano Edit

• BPM: 117 bpm

• Genre: Amapiano / Country House

• Energy Profile: Groovy / Sultry / Smooth

• Suggested Use: Mid-Tempo, Mid-Class

• Structure Notes: N/A

• Drop Timing: N/A

Song 3: Don Toliver - Lose My Mind (feat. Doja Cat) (PARALLENZ Extended Remix)

• BPM: 126 bpm

• Genre: Melodic House / Hip-Hop

• Energy Profile: Euphoric / Atmospheric / Smooth

• Suggested Use: Sprint, Mid-Class / Finale

• Structure Notes: 2 rounds of 45s

• Drop Timing: 1:54, 3:30

Song 4: Usher - Daddy's Home (Jake Dands Remix)

• BPM: 126 bpm

• Genre: Afro House / R&B

• Energy Profile: Warm / Feel-Good

• Suggested Use: Climb, Mid-Class

• Structure Notes: 2 rounds of 30s (64-count) efforts

• Drop Timing: 1:31, 3:03

Song 5: T-pain - Up down - Blakk Bee Remix

• BPM: 108 bpm

• Genre: Hip-Hop / Amapiano

• Energy Profile: Bouncy / Swagger / Confident

• Suggested Use: Mid-Tempo, Mid-Class

• Structure Notes: N/A

• Drop Timing: N/A

Song 6: Ginuwine x Waka Flocka Flame // Ride the Pony with No Hands

• BPM: 140 bpm

• Genre: Hip-Hop / R&B

• Energy Profile: Sexy / Gritty / Seductive

• Suggested Use: Climb, Warm-Up

• Structure Notes: N/A

• Drop Timing: N/A

Song 7: MORNING DEW (DONK MIX)

• BPM: 77 bpm

• Genre: Soul / R&B

• Energy Profile: Dreamy / Sultry / Tender / Warm

• Suggested Use: Climb, Mid-Class

• Structure Notes: N/A

• Drop Timing: N/A

Song 8: Gunna - fukumean (SNEISEN REMIX)

• BPM: 127 bpm

• Genre: Tech-House / Hip-Hop

• Energy Profile: High-Energy / Driving / Explosive

• Suggested Use: Sprint / Mid-Class

• Structure Notes: 2 round of 30s (64-count) efforts

• Drop Timing: 0:52, 2:15

Song 9: Love x Ayo Technology (Mashup) INNA x 50 Cent

• BPM: 132 bpm

• Genre: Dance Pop / R&B

• Energy Profile: Melodic / Smooth / Rhythmic

• Suggested Use: Climb, Mid-Class

• Structure Notes: N/A

• Drop Timing: N/A

Song 10: Sak Noel And Salvi Feat Sean Paul- Trumpets (Darkhan - Lv Remix)

• BPM: 98 bpm > 128 bpm

• Genre: Dancehall / Latin EDM / Reggaeton

• Energy Profile: Instrumental / Festive / Party-Centric

• Suggested Use: Jog > Sprint, Mid-Class

• Structure Notes: 2 round of 30s sprint (64-count) efforts

• Drop Timing: 2:01, 3:09

Song 11: Beyonce - Be With You (MrFranklin Rework)

• BPM: 85 bpm

• Genre: Contemporary R&B / Soul

• Energy Profile: Intimate / Warm / Moody

• Suggested Use: Jog, Mid-Class

• Structure Notes: N/A

• Drop Timing: N/A

Song 12: Regard, RAYE - Secrets (Dan Kielur Remix)

• BPM: 123 bpm

• Genre: Afro House / R&B / Dance

• Energy Profile: Percussive / Smooth / Vibey

• Suggested Use: Sprint / Mid-Class

• Structure Notes: 2 rounds of 45s (96-count) efforts

• Drop Timing: 1:33, 3:07