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BPM: 127 bpm
Genre: House / Afrobeats
Energy Profile: Upbeat / Groovy / Playful
Suggested Use: Run, Mid-Class
Structure Notes: 2 rounds of 45s (96-count) efforts
Drop Timing: 1:31, 3:03
BPM: 144 bpm
Genre: Dance / EDM
Energy Profile: Upbeat / Energetic / Euphoric
Suggested Use: Climb, Warm-Up
Structure Notes: 3 rounds of 30s (64-count) efforts
Drop Timing: 1:29, 2:53, 3:33
BPM: 120 bpm
Genre: Afrohouse / Amapiano
Energy Profile: Laidback / Groovy / Rhythmic
Suggested Use: Mid-Tempo, Mid-Class
Structure Notes: 2 rounds of 90s (192-count) efforts
Drop Timing: 1:04, 3:14
BPM: 100 bpm
Genre: Dubstep / EDM
Energy Profile: Melodic / Bass-Heavy / Moody / Grimey
Suggested Use: Mid-Tempo, Mid-Class
Structure Notes: 2 rounds of 30s (64-count) efforts
Drop Timing: 1:57, 3:52
BPM: 124 bpm
Genre: Afro House / Dance
Energy Profile: Melodic / Emotional / Smooth
Suggested Use: Climb, Mid-Class
Structure Notes: 2 rounds of 30s (64-count) efforts
Drop Timing: 2:21, 4:11
BPM: 88 bpm
Genre: R&B / Hip-Hop
Energy Profile: Sultry / Smooth
Suggested Use: Jog, Mid-Class
Structure Notes: N/A
Drop Timing: N/A
BPM: 128 bpm
Genre: Rap / Hip-Hop
Energy Profile: Upbeat / Rap
Suggested Use: Run, Mid-Class / Finale
Structure Notes: 2 rounds of 45s (96-count) efforts
Drop Timing: 0:33, 2:05
BPM: 106 bpm
Genre: EDM / Techno
Energy Profile: Gritty / Powerful
Suggested Use: Jog / Mid-Class
Structure Notes: N/A
Drop Timing: N/A
BPM: 149 bpm
Genre: Hip-Hop / R&B
Energy Profile: Sultry / Smooth / Laid-Back
Suggested Use: Climb, Mid-Class
Structure Notes: N/A
Drop Timing: N/A
BPM: 128 bpm
Genre: Dance / EDM / Afro
Energy Profile: Energetic / Explosive
Suggested Use: Run, Mid-Class / Finale
Structure Notes: 2 rounds of 60s (128-count) efforts
Drop Timing: 1:00, 2:58
BPM: 112 bpm
Genre: Amapiano / Hip-Hop
Energy Profile: Smooth / Groovy
Suggested Use: Mid-Tempo, Mid-Class
Structure Notes: 2 rounds of 45s (96-count) efforts
Drop Timing: 1:09, 2:33, 3:42
BPM: 103 bpm
Genre: Pop / R&B
Energy Profile: Energetic
Suggested Use: Jog / Mid-Class
Structure Notes: N/A
Drop Timing: N/A